Nice abs!

Hi everyone!

 

Spring is near, summer is coming soon and we all wanna look great in our bikinis, right?
For nice abs we have to make some effort. Couch potatoes won’t get a flat belly.
I saw a really cool and very effective exercise in the gym lately. All you need is a stability ball.

 

The following pictures show you how to do the exercise:

nice abs!nice abs

Lay on your back, put the ball between your feet, squeeze it.
Roll up with your upper back and bring the ball to your shoulders at the same time.
It will burn like hell!
5 or more repetitions will do it.

 

Have fun!

 

XXX

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About tesszuercher

freelance journalist german teacher pilates instructor (Polestar Pilates) occasional model
This entry was posted in Fitness and tagged , , , , , , . Bookmark the permalink.

One Response to Nice abs!

  1. Looks painful but I agree it would tone you up in a hurry.

    Like

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