Monthly Archives: October 2016

K├Ârpersignale nie ignorieren!

Hier der neue Artikel aus meiner Kolumne. Nichts Neues, aber umso wichtiger: Mache immer nur das, was dir gut tut und ignoriere nie Signale deines K├Ârpers (Schmerzen bspw beim Yoga).       Advertisements

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How to dress for the gym

Hello everyone Actually, I didn’t think this would be a topic to discuss. I assumed, everyone would know, how to dress to work out in a studio. But as I read this article of a big swiss news paper, NZZ … Continue reading

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Favorite snack option

Hello, hi and welcome!   I needed a little more inspiration time then I thought. Sorry for that! But this post is about something I really believe in. Do you have this nasty little cravings about 4 to 5 pm? … Continue reading

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