Category Archives: Fitness

Make the best out of your body!

Pilatess

Hi guys!   I’ve got some news for you. ­čÖé I’m happy and very thankful to all the dear people who helped me with this project. Today I’m able to introduce my own small pilates studio to you: https://www.pilatess.ch/ XoXo

Posted in Fitness | Tagged , , , , , | Leave a comment

A New Year’s Pilates Flow

HAPPY NEW YEAR !   I hope you had a wonderful christmas with all your beloved ones and enjoyed a great new years party. For this post I tried to find a good, relaxing and still challenging exercise. It took … Continue reading

Posted in Fitness | Tagged , , , , , , , , , | Leave a comment

K├Ârpersignale nie ignorieren!

Hier der neue Artikel aus meiner Kolumne. Nichts Neues, aber umso wichtiger: Mache immer nur das, was dir gut tut und ignoriere nie Signale deines K├Ârpers (Schmerzen bspw beim Yoga).      

Posted in Fitness | Tagged , , , , , , , , | Leave a comment

Favorite snack option

Hello, hi and welcome!   I needed a little more inspiration time then I thought. Sorry for that! But this post is about something I really believe in. Do you have this nasty little cravings about 4 to 5 pm? … Continue reading

Posted in Fitness, Food | Tagged , , , , , , | Leave a comment

Build strengh, get lean & use your major muscles

Hi there! I reflected intensly about posting this here. It’s nothing new, it’s nothing special, but I’m convinced by it and would recommend it even to my girlfriends. Therefore I decided to write about it. Since a few weeks I … Continue reading

Posted in Fitness | Tagged , , , , , , , | Leave a comment

Four for your arms

Hi there! Sun, fun, leasure time, getting a tan… That’s what we love about this time of the year. But we never forget the “problematic area” of our body. We are women… We all love and hate one or another … Continue reading

Posted in Fitness | Tagged , , , , , , , | Leave a comment

good shape = 30% sports + 70% healthy eating

Hi everyone! As you all know, I’m very much into workouts and sports. Therefore you’ll find me 3 to 4 times in the gym going to yoga classes, doing pilates with my PT, sweating on the treadmill or lifting weights. … Continue reading

Posted in Fitness | Tagged , , , , | Leave a comment