Category Archives: Fitness

Make the best out of your body!

A New Year’s Pilates Flow

HAPPY NEW YEAR !   I hope you had a wonderful christmas with all your beloved ones and enjoyed a great new years party. For this post I tried to find a good, relaxing and still challenging exercise. It took … Continue reading

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K├Ârpersignale nie ignorieren!

Hier der neue Artikel aus meiner Kolumne. Nichts Neues, aber umso wichtiger: Mache immer nur das, was dir gut tut und ignoriere nie Signale deines K├Ârpers (Schmerzen bspw beim Yoga).      

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Favorite snack option

Hello, hi and welcome!   I needed a little more inspiration time then I thought. Sorry for that! But this post is about something I really believe in. Do you have this nasty little cravings about 4 to 5 pm? … Continue reading

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Build strengh, get lean & use your major muscles

Hi there! I reflected intensly about posting this here. It’s nothing new, it’s nothing special, but I’m convinced by it and would recommend it even to my girlfriends. Therefore I decided to write about it. Since a few weeks I … Continue reading

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Four for your arms

Hi there! Sun, fun, leasure time, getting a tan… That’s what we love about this time of the year. But we never forget the “problematic area” of our body. We are women… We all love and hate one or another … Continue reading

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good shape = 30% sports + 70% healthy eating

Hi everyone! As you all know, I’m very much into workouts and sports. Therefore you’ll find me 3 to 4 times in the gym going to yoga classes, doing pilates with my PT, sweating on the treadmill or lifting weights. … Continue reading

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Nice abs!

Hi everyone!   Spring is near, summer is coming soon and we all wanna look great in our bikinis, right? For nice abs we have to make some effort. Couch potatoes won’t get a flat belly. I saw a really … Continue reading

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