Tag Archives: exercise

A New Year’s Pilates Flow

HAPPY NEW YEAR !   I hope you had a wonderful christmas with all your beloved ones and enjoyed a great new years party. For this post I tried to find a good, relaxing and still challenging exercise. It took … Continue reading

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Four for your arms

Hi there! Sun, fun, leasure time, getting a tan… That’s what we love about this time of the year. But we never forget the “problematic area” of our body. We are women… We all love and hate one or another … Continue reading

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Nice abs!

Hi everyone!   Spring is near, summer is coming soon and we all wanna look great in our bikinis, right? For nice abs we have to make some effort. Couch potatoes won’t get a flat belly. I saw a really … Continue reading

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6 exercises you can do everywhere

Hi everyone You know I love pilates. Now that I’m on vacations I have no possibility to go to a pilates class or to a personal training. But vacations aren’t an excuse to do nothing. So I thought about a … Continue reading

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Sexy legs

Hi there!! I thought a lot about a good exercise for our butt and our legs. Now I found one. Here is how you do it: Lay with your back on a mat. Place your feets on the ground, your … Continue reading

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Pilates Circle for your abs

This is my pilates circle. Squeez it between your legs, make your crunches and see what it does to your abs! 😉  

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