Tag Archives: fitness

Pilatess

Hi guys!   I’ve got some news for you. ­čÖé I’m happy and very thankful to all the dear people who helped me with this project. Today I’m able to introduce my own small pilates studio to you: https://www.pilatess.ch/ XoXo … Continue reading

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K├Ârpersignale nie ignorieren!

Hier der neue Artikel aus meiner Kolumne. Nichts Neues, aber umso wichtiger: Mache immer nur das, was dir gut tut und ignoriere nie Signale deines K├Ârpers (Schmerzen bspw beim Yoga).      

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Build strengh, get lean & use your major muscles

Hi there! I reflected intensly about posting this here. It’s nothing new, it’s nothing special, but I’m convinced by it and would recommend it even to my girlfriends. Therefore I decided to write about it. Since a few weeks I … Continue reading

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good shape = 30% sports + 70% healthy eating

Hi everyone! As you all know, I’m very much into workouts and sports. Therefore you’ll find me 3 to 4 times in the gym going to yoga classes, doing pilates with my PT, sweating on the treadmill or lifting weights. … Continue reading

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Nice abs!

Hi everyone!   Spring is near, summer is coming soon and we all wanna look great in our bikinis, right? For nice abs we have to make some effort. Couch potatoes won’t get a flat belly. I saw a really … Continue reading

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6 exercises you can do everywhere

Hi everyone You know I love pilates. Now that I’m on vacations I have no possibility to go to a pilates class or to a personal training. But vacations aren’t an excuse to do nothing. So I thought about a … Continue reading

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Jumping Jack in my 10 minutes workout

Hi! There are times, when you can’t make it to the gym. I know that problem very well! It sucks. So I thought about a workout, which I could do at home. I bought my pilates circle, a theraband and … Continue reading

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