Tag Archives: health

Pilatess

Hi guys!   I’ve got some news for you. ­čÖé I’m happy and very thankful to all the dear people who helped me with this project. Today I’m able to introduce my own small pilates studio to you: https://www.pilatess.ch/ XoXo

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A New Year’s Pilates Flow

HAPPY NEW YEAR !   I hope you had a wonderful christmas with all your beloved ones and enjoyed a great new years party. For this post I tried to find a good, relaxing and still challenging exercise. It took … Continue reading

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K├Ârpersignale nie ignorieren!

Hier der neue Artikel aus meiner Kolumne. Nichts Neues, aber umso wichtiger: Mache immer nur das, was dir gut tut und ignoriere nie Signale deines K├Ârpers (Schmerzen bspw beim Yoga).      

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NEWS: my own “column”

Hi everyone I’ve been writing articles for years now. I’m proud to announce: A week ago I started my own column for the local paper “K├╝snachter”. That’s why I hadn’t the time to post so much on my blog. New … Continue reading

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3 super foods I couldn’t live without…

Here they are: Coconut water, chia seeds & goji berries Coconut water is water under the bridge… I know. But I before I got to this label I tasted a lot of coconut waters. Some of them taste awful, really… … Continue reading

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Build strengh, get lean & use your major muscles

Hi there! I reflected intensly about posting this here. It’s nothing new, it’s nothing special, but I’m convinced by it and would recommend it even to my girlfriends. Therefore I decided to write about it. Since a few weeks I … Continue reading

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Hulk said: “Train in sets!”

Hi everyone During my vacations I began to wonder once again, why Madonna has these slim but muscular arms. How did she get them? What would be the best training? In the hotelÔÇÖs gym worked an ex-bodybuilder. Of course I … Continue reading

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