Tag Archives: #pilates

Pilatess

Hi guys!   I’ve got some news for you. 🙂 I’m happy and very thankful to all the dear people who helped me with this project. Today I’m able to introduce my own small pilates studio to you: https://www.pilatess.ch/ XoXo

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A New Year’s Pilates Flow

HAPPY NEW YEAR !   I hope you had a wonderful christmas with all your beloved ones and enjoyed a great new years party. For this post I tried to find a good, relaxing and still challenging exercise. It took … Continue reading

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6 exercises you can do everywhere

Hi everyone You know I love pilates. Now that I’m on vacations I have no possibility to go to a pilates class or to a personal training. But vacations aren’t an excuse to do nothing. So I thought about a … Continue reading

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Pilates reformer

Hi everyone! As you know, I love fitness and sports. For more than a year I’m fanatic about working out on the pilates reformer. It’s one of three pilates machines, on which you do the exercises. The other two are … Continue reading

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Pilates Circle for your abs

This is my pilates circle. Squeez it between your legs, make your crunches and see what it does to your abs! 😉  

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