Tag Archives: workout

Pilatess

Hi guys!   I’ve got some news for you. ­čÖé I’m happy and very thankful to all the dear people who helped me with this project. Today I’m able to introduce my own small pilates studio to you: https://www.pilatess.ch/ XoXo … Continue reading

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K├Ârpersignale nie ignorieren!

Hier der neue Artikel aus meiner Kolumne. Nichts Neues, aber umso wichtiger: Mache immer nur das, was dir gut tut und ignoriere nie Signale deines K├Ârpers (Schmerzen bspw beim Yoga).      

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